It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the first signs, but I'm still a little skeptical. Should I start worrying? Maybe this is just
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is brittle nails. These nails become more prone to splitting, making them challenging to maintain and changing overall nail aesthetic. This situation is primarily attributed to the decline in estrogen
Menopause can bring diverse physical changes, and one of the most common complaints is bloating. This nuisance often arises from changes in your hormone levels, which can affect digestion and fluid retention. , Thankfully, there are strategies to alleviate bloating during this time. Ensuring sufficient fluid intake Eating a balanced diet Staying
As girls go through menopause, their bodies undergo dramatic shifts. One of the most common frustrations is gaining weight around the belly, often referred to as "menopause belly". This can't be your fate! With a few key tweaks to your diet and exercise routine, you can shed that extra weight and feel more comfortable in your own skin. Begin by
As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more prone to breaking, making them challenging to maintain and affecting overall nail aesthetic. This occurrence is primarily attributed to the decline in